Podcast Recommendations to Start Kicking Ass
Your mental and emotional well-being is the foundation for success in business, relationships, and personal fulfillment. Here at The Brazen Club we love to start (and sometimes end) our day with uplifting, encouraging, and aspiring podcasts. Give it at try! Here are some recs to help you get started
🎙️ Best Podcasts for Mental & Emotional Wellbeing
1. Balanced Black Girl – Les Alfred
Why Listen? A self-care podcast focused on wellness, mindfulness, and personal development for women of color.
2. Therapy Chat – Laura Reagan, LCSW-C
Why Listen? A therapist-led podcast covering trauma, self-care, mindfulness, and emotional healing for women.
3. We Can Do Hard Things – Glennon Doyle
Why Listen? Honest conversations about mental health, relationships, personal growth, and living authentically.
4. The Mindful Kind – Rachael Kable
Why Listen? A short, practical podcast offering bite-sized mindfulness tips to reduce stress, improve focus, and cultivate self-compassion.
5. Unlocking Us – Brené Brown
Why Listen? Deep conversations with experts, thought leaders, and celebrities about vulnerability, courage, and personal growth.
6. Ten Percent Happier – Dan Harris
Why Listen? A practical guide to mindfulness and meditation, featuring insights from leading meditation teachers and psychologists.
7. The Happiness Lab – Dr. Laurie Santos
Why Listen? Based on Yale’s most popular course, this podcast explores scientifically proven ways to boost happiness and mental well-being.
8. Feel Better, Live More – Dr. Rangan Chatterjee
Why Listen? A science-backed wellness podcast offering actionable strategies to improve mental and emotional health.
9. Secular Buddhism - Noah Rasheta
Why Listen? The concepts and teachings of Buddhism are for everyone regardless of religion or faith. This podcast will help you to start living a purposeful life without expectations
10. Hidden Brain - Shankar Vedantam
Why Listen? A science podcast that helps you to understand your own brain. This podcast will help you understand your behavior (or that of those around you), so that you can create better habits.
